TRIATHLETE FEEDBACK

What our athletes are saying...

"After participating in triathlons for five years I decided to finally tackle an Ironman. While training for countless hours provided a strong base, it was Craig that provided the inspiration, motivation and confidence necessary to make that dream a reality."

- Lisa Plunkett, 40 - Mother of twin boys

“I think is important to note that Craig is extremely respectful of athletes of all ages and abilities. He understands that training is not your whole life; it enhances your life. I met Craig shortly after having had surgery and he was extremely diligent in helping me through the recovery process and prepared me for a successful season.”

- Annie Brown, 31 - Math teacher

“I have been training with HEP coach Craig for just over a year now and am truly inspired by his professional attitude, sporting achievements and understanding of all facets of triathlon. Working with Craig and the HEP team has become a huge part of my triathlon life style. As a coach Craig always finds the time to really focus on helping me achieve my multi-sport goals and pushing me to become the best athlete I can be.”

- Leanne McAllister, 39 - Mother of 3

“Triathlon may not be a team sport but it is not an individual one either. I know I could not have faced that day without the love and support of my family and friends, both near and far. Upon arriving in Kona, the panic must have been written all over my face. Someone in the Howie entourage assured me that they would be family that week and support me in any way; they weren’t kidding. The caring acts are too many to list, but I am quite certain I would have cracked without the Howie network that week…Craig and Jerry patiently tinkering with my bike… dinners appearing each night thanks to Jen (aka Cruise Director), Dana and Joanne…Jen sacrificing her shoes the night of the race (even in the icky bathroom) so that my battered feet could be spared the gravel on the walkways in the finish area…Jen looking after me and commandeering the emergency blankets as my state deteriorated after the race, the list goes on and on. We laughed later at how she said she was unsure as to what to do with my tears; apparently Craig doesn’t cry after races. They took me in and held my hand, hugged me at the start and finish and were just plain great company. It is clear why Craig’s coaching style has been a great fit for me. He approaches his work with the same passion, intensity and reason that he brings to his own racing and training. Thanks for the year Craig; it’s been an amazing journey.”

- Amy Wood, 32 - Ironman Hawaii Finisher

"Training with Craig has been a life changing experience for me. I couldn't swim from one end of the pool to the other without swallowing half the pool. He worked with me to overcome my fear of swimming and to improve my swim technique. My fastest 100 yard set in 2003 was a 2:10. I now can swim a 1:25 and I continue to steadily improve. The best thing I like about the coaching is the methodical master plan that is developed which gives you the BIG PICTURE of your training."
- BJ Gumkowski, Web Designer - ClearPixelDesign

"I'm 34. I'm not getting any younger. Craig keeps me out of trouble."
- Jessica Gumkowski, Massage Therapist - MassageBoulder.com

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